Sean Helsby 45:00 BikeErg
19,813m
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 80 |
| Revolution Count | 3621 |
| Power/kg | 1.83 |
| Drag Factor | 63 |
January 21, 2024 14:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,813m | 2:16.2 | 138 | 775 | 80 | 137 |
| 9:00.0 | 3,814m | 2:21.5 | 123 | 724 | 77 | 115 |
| 18:00.0 | 3,858m | 2:19.9 | 128 | 739 | 78 | 120 |
| 27:00.0 | 3,976m | 2:15.8 | 140 | 780 | 81 | 135 |
| 36:00.0 | 4,059m | 2:13.0 | 149 | 811 | 83 | 145 |
| 45:00.0 | 4,106m | 2:11.5 | 154 | 829 | 84 | 171 |
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Workout Graph
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