Sean Helsby 4:00 SkiErg
927m
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 58 |
January 22, 2024 15:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 36 | 142 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 37 | 142 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |
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Workout Graph
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