Sean Helsby 4:00 SkiErg
974m
Meters
4:00.0
Time
2:03.2
Pace
60
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 72 |
January 22, 2024 15:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 36 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | 125 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 37 |
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Workout Graph
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