Sean Helsby 4:00 SkiErg
950m
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 73 |
January 22, 2024 16:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 38 | 140 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 140 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
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Workout Graph
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