Sean Helsby 7:00 BikeErg
2,982m
Meters
7:00.0
Time
2:20.8
Pace
85
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 80 |
| Revolution Count | 564 |
| Power/kg | 1.66 |
| Drag Factor | 53 |
January 26, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,982m | 2:20.8 | 125 | 731 | 80 | 121 |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 74 | 109 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | 115 |
| 6:00.0 | 906m | 2:12.4 | 151 | 818 | 84 | 126 |
| 7:00.0 | 487m | 2:03.2 | 187 | 944 | 81 | 135 |
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Workout Graph
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