Sean Helsby 8:00 BikeErg
3,893m
Meters
8:00.0
Time
2:03.2
Pace
124
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 81 |
| Revolution Count | 651 |
| Power/kg | 2.48 |
| Drag Factor | 72 |
January 26, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,893m | 2:03.2 | 187 | 942 | 81 | 149 |
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 77 | 140 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 82 | 147 |
| 6:00.0 | 986m | 2:01.7 | 194 | 968 | 83 | 152 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 84 | 159 |
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Workout Graph
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