Sean Helsby 300m SkiErg
300m
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
104
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 43 |
| Stroke Count | 47 |
| Drag Factor | 106 |
January 30, 2024 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 43 | 104 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 47 | 104 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 42 | |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 42 |
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Workout Graph
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