Sean Helsby 10:00 BikeErg

4,711m

Meters

10:00.0

Time

2:07.3

Pace

145

Calories

133

Heart Rate

Average Watts169
Calories Per Hour883
RPM85
Revolution Count851
Power/kg2.24
Drag Factor58

February 03, 2024 16:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,711m 2:07.3 169 883 85 133
2:00.0 895m 2:14.0 145 799 84 120
4:00.0 904m 2:12.7 150 814 86 123
6:00.0 918m 2:10.7 157 839 87 125
8:00.0 977m 2:02.8 189 950 85 143
10:00.0 1,018m 1:57.8 214 1035 84 154

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Workout Graph

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