Sean Helsby 10:00 BikeErg
4,711m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 85 |
| Revolution Count | 851 |
| Power/kg | 2.28 |
| Drag Factor | 58 |
February 03, 2024 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,711m | 2:07.3 | 169 | 883 | 85 | 133 |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 84 | 120 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 86 | 123 |
| 6:00.0 | 918m | 2:10.7 | 157 | 839 | 87 | 125 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 85 | 143 |
| 10:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 84 | 154 |
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Workout Graph
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