Sean Helsby 7x2:00/3:00r BikeErg
6,468m
Meters
14:00.0
Time
2:09.8
Pace
229
Calories
166
Heart Rate
| Rest Distance | 6,717m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,185m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 64 |
| Revolution Count | 2253 |
| Power/kg | 2.12 |
| Drag Factor | 105 |
February 03, 2024 17:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,468m | 2:09.8 | 160 | 849 | 64 | 166 |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 77 | 171 |
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 76 | 174 |
| 2:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 74 | 176 |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 72 | 175 |
| 2:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 72 | 178 |
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 72 | 175 |
| 2:00.0 | 49m | 40:48.9 | 0 | 300 | 5 | 113 |
| r6,717m |
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Workout Graph
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