Sean Helsby 300m SkiErg
300m
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
137
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
| Drag Factor | 83 |
February 04, 2024 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 40 | 137 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 42 | 116 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 39 | 142 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 39 | 155 |
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Workout Graph
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