Sean Helsby 5000m SkiErg
5,000m
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 83 |
February 04, 2024 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 37 | 168 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 38 | 162 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 37 | 162 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 37 | 168 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 38 | 170 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 38 | 181 |
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Workout Graph
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