Sean Helsby 5000m SkiErg
5,000m
Meters
24:00.8
Time
2:24.0
Pace
281
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 834 |
| Drag Factor | 64 |
February 07, 2024 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 5,000m | 2:24.0 | 117 | 702 | 34 | 125 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 34 | 123 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 35 | 125 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 35 | 128 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 35 | 127 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 35 | 125 |
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Workout Graph
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