Sean Helsby 3000m SkiErg

3,000m

Meters

14:07.0

Time

2:21.1

Pace

169

Calories

128

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate36
Stroke Count511
Drag Factor75

February 07, 2024 11:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:07.0 3,000m 2:21.1 124 728 36 128
2:46.4 600m 2:18.6 131 751 36 128
2:50.2 1,200m 2:21.8 123 722 36 128
2:50.1 1,800m 2:21.7 123 722 36 128
2:51.1 2,400m 2:22.5 121 715 37 128
2:49.2 3,000m 2:21.0 125 729 36 129

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Workout Graph

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