Sean Helsby 1000m SkiErg
1,000m
Meters
4:30.2
Time
2:15.1
Pace
55
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 60 |
February 09, 2024 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 36 | 133 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 37 | 133 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 36 | |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 37 | |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 36 | |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 36 |
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Workout Graph
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