Sean Helsby 1000m SkiErg
1,000m
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
188
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 160 |
| Drag Factor | 80 |
February 09, 2024 08:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 38 | 188 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 41 | |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 38 | 193 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 37 | 188 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 38 | 185 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 39 | 188 |
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Workout Graph
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