Sean Helsby 500m SkiErg
500m
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 78 |
| Drag Factor | 93 |
February 09, 2024 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 40 | 149 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 42 | 145 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 41 | 151 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 39 | 153 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 39 | |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 39 |
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Workout Graph
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