Sean Helsby 500m SkiErg
500m
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
173
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 50 |
| Stroke Count | 87 |
| Drag Factor | 94 |
February 11, 2024 11:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 50 | 173 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 56 | 150 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 48 | 172 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 50 | 180 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 48 | 182 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 50 | 181 |
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Workout Graph
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