Sean Helsby 1000m SkiErg
1,000m
Meters
4:01.0
Time
2:00.5
Pace
63
Calories
175
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 42 |
| Stroke Count | 172 |
| Drag Factor | 85 |
February 11, 2024 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 42 | 175 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 47 | 169 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 42 | 175 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 42 | 175 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 41 | 176 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 43 | 180 |
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Workout Graph
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