Sean Helsby 45:54 SkiErg
10,016
Meters
45:54.0
Time
2:17.4
Pace
580
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 1729 |
| Drag Factor | 60 |
February 13, 2024 09:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.0 | 10,016 | 2:17.4 | 135 | 763 | 580 | 37 | 146 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 38 | 137 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 36 | 139 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 38 | 146 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 38 | 142 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 38 | 147 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 38 | 146 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 38 | 160 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 38 | 151 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 38 | 154 |
| 45:54.0 | 210 | 2:08.5 | 165 | 866 | 12 | 37 | 138 |
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Workout Graph
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