Sean Helsby 300m SkiErg
300m
Meters
1:08.3
Time
1:53.8
Pace
19
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 48 |
| Drag Factor | 114 |
February 16, 2024 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 42 | 142 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | 124 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 42 | 143 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 39 | 160 |
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Workout Graph
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