Sean Helsby v4:00/2:00r...4 SkiErg
4,025m
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
174
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,353m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 40 |
| Stroke Count | 699 |
| Drag Factor | 80 |
February 16, 2024 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025m | 1:59.2 | 206 | 1010 | 40 | 174 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 40 | 169 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 40 | 173 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 40 | 176 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 41 | 179 | |
| r: 2:00 | 17m | ||||||
| r328m |
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Workout Graph
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