Sean Helsby 400m SkiErg
400m
Meters
1:29.7
Time
1:52.1
Pace
27
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 135 |
February 18, 2024 16:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 41 | 166 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 44 | 144 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 40 | 164 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 40 | 175 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 41 | 181 |
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Workout Graph
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