Sean Helsby 300m row
300m
Meters
1:11.2
Time
1:58.6
Pace
19
Calories
107
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 35 |
| Drag Factor | 95 |
February 20, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 29 | 107 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 92 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 122 |
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Workout Graph
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