Sean Helsby 300m row
300m
Meters
1:05.4
Time
1:49.0
Pace
21
Calories
143
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 33 |
| Drag Factor | 105 |
February 20, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 29 | 143 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 140 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 30 | 143 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 146 |
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Workout Graph
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