Sean Helsby 300m row
300m
Meters
1:02.4
Time
1:44.0
Pace
23
Calories
114
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 124 |
February 20, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | 114 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 114 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 |
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Workout Graph
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