Sean Helsby 300m row
300m
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
97
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 149 |
February 20, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | 97 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | 97 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
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Workout Graph
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