Sean Helsby 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
65
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 117 |
February 23, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 | 155 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | 134 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 28 | 153 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 28 | 159 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 28 | 164 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 166 |
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Workout Graph
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