Sean Helsby 500m row
500m
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
154
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 133 |
February 23, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 154 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 130 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 145 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 158 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 167 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.