Sean Helsby 500m SkiErg
500m
Meters
1:54.7
Time
1:54.7
Pace
31
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 81 |
| Drag Factor | 95 |
February 23, 2024 08:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 42 | 162 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 47 | 141 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 42 | 159 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 40 | 169 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 42 | 173 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 42 | 172 |
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Workout Graph
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