Sean Helsby 23:10 SkiErg
5,038m
Meters
23:10.8
Time
2:18.0
Pace
290
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 850 |
| Drag Factor | 60 |
February 25, 2024 12:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,038m | 2:18.0 | 133 | 758 | 36 | 148 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 36 | 142 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 37 | 145 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 37 | 149 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 | 150 |
| 23:10.8 | 691m | 2:18.0 | 133 | 757 | 37 | 155 |
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Workout Graph
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