Sean Helsby 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
70
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 96 |
March 03, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 136 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 124 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 137 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 139 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 141 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 143 |
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Workout Graph
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