Sean Helsby 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 113 |
March 03, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 150 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 142 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 150 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 151 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 153 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 155 |
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Workout Graph
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