Sean Helsby 5:00 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
76
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 132 |
March 03, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 143 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 160 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 161 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 162 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 164 |
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Workout Graph
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