Sean Helsby 5:00 row
1,238m
Meters
5:00.0
Time
2:01.1
Pace
80
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 144 |
March 03, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 162 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 150 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 161 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 166 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 167 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 168 |
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Workout Graph
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