Sean Helsby 5:00 row
1,236m
Meters
5:00.0
Time
2:01.3
Pace
80
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 164 |
March 03, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 164 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 148 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 165 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 168 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 169 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 171 |
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Workout Graph
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