Sean Helsby 300m row
300m
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
149
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 123 |
March 08, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 29 | 149 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 149 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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