Sean Helsby 300m row
300m
Meters
1:07.5
Time
1:52.5
Pace
21
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 122 |
March 08, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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