Sean Helsby 300m row
300m
Meters
1:07.9
Time
1:53.1
Pace
21
Calories
Average Watts | 241 |
---|---|
Calories Per Hour | 1131 |
Stroke Rate | 30 |
Stroke Count | 34 |
Drag Factor | 123 |
March 08, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 |
0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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