Sean Helsby 300m row
300m
Meters
1:07.9
Time
1:53.1
Pace
20
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 122 |
March 08, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 31 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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