Sean Helsby 300m row
300m
Meters
1:05.6
Time
1:49.3
Pace
21
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 122 |
March 08, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 31 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 30 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 |
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Workout Graph
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