Sean Helsby 300m row
300m
Meters
1:08.4
Time
1:54.0
Pace
20
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 35 |
| Drag Factor | 122 |
March 08, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 30 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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