Sean Helsby 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
32
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 110 |
March 12, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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