Sean Helsby 500m SkiErg

500m

Meters

1:57.1

Time

1:57.1

Pace

30

Calories

Average Watts218
Calories Per Hour1050
Stroke Rate41
Stroke Count81
Drag Factor77

March 12, 2024 08:13:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:57.1 500m 1:57.1 218 1050 41
0:23.4 100m 1:57.0 219 1052 46
0:23.5 200m 1:57.5 216 1042 41
0:23.6 300m 1:58.0 213 1033 38
0:23.5 400m 1:57.5 216 1042 41
0:23.2 500m 1:56.0 224 1071 41

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Workout Graph

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