Sean Helsby 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
34
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 110 |
March 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 143 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 127 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 140 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 151 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 157 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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