Sean Helsby 500m SkiErg
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 93 |
March 12, 2024 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 43 | 150 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 49 | 143 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 44 | 158 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 41 | |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 41 | |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 41 |
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Workout Graph
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