Sean Helsby 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 130 |
March 12, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 146 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 157 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 162 |
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Workout Graph
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