Sean Helsby 500m SkiErg

500m

Meters

2:00.4

Time

2:00.4

Pace

30

Calories

163

Heart Rate

Average Watts201
Calories Per Hour990
Stroke Rate41
Stroke Count83
Drag Factor94

March 12, 2024 08:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:00.4 500m 2:00.4 201 990 41 163
0:24.4 100m 2:02.0 193 963 44 163
0:23.9 200m 1:59.5 205 1005 40
0:23.9 300m 1:59.5 205 1005 40
0:24.0 400m 2:00.0 203 997 42
0:24.2 500m 2:01.0 198 979 40

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Workout Graph

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