Sean Helsby v1:00/1:00r...10 row

2,904m

Meters

10:00.0

Time

1:43.3

Pace

229

Calories

169

Heart Rate

Rest Distance155m
Rest Time10:00.0
Overall Distance3,059m
Overall Time20:00.0
Average Watts317
Calories Per Hour1392
Stroke Rate31
Stroke Count312
Drag Factor124

March 13, 2024 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,904m 1:43.3 317 1392 31 169
1:00.0 284m 1:45.6 297 1321 29 152
r: 1:00 16m
1:00.0 291m 1:43.0 319 1399 29 162
r: 1:00 17m
1:00.0 291m 1:43.0 319 1399 30 165
r: 1:00 18m
1:00.0 292m 1:42.7 323 1410 31 167
r: 1:00 15m
1:00.0 290m 1:43.4 316 1388 31 169
r: 1:00 17m
1:00.0 290m 1:43.4 316 1388 31 172
r: 1:00 15m
1:00.0 291m 1:43.0 319 1399 32 173
r: 1:00 13m
1:00.0 290m 1:43.4 316 1388 32 175
r: 1:00 13m
1:00.0 291m 1:43.0 319 1399 33 177
r: 1:00 14m
1:00.0 294m 1:42.0 329 1433 34 179
r: 1:00 17m
r155m

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Workout Graph

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