Sean Helsby v1:00/1:00r...10 row
2,904m
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
169
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 124 |
March 13, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 31 | 169 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 167 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 169 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 172 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 173 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 175 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 179 | |
| r: 1:00 | 17m | ||||||
| r155m |
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Workout Graph
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