Sean Helsby 10:00 BikeErg
4,616m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 78 |
| Revolution Count | 781 |
| Power/kg | 2.15 |
| Drag Factor | 92 |
March 18, 2024 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,616m | 2:09.9 | 159 | 848 | 78 | 123 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 78 | 113 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 76 | 115 |
| 6:00.0 | 936m | 2:08.2 | 166 | 871 | 74 | 126 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 80 | 127 |
| 10:00.0 | 963m | 2:04.6 | 181 | 922 | 82 | 135 |
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Workout Graph
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