Sean Helsby 10:00 BikeErg

4,616m

Meters

10:00.0

Time

2:09.9

Pace

140

Calories

123

Heart Rate

Average Watts159
Calories Per Hour848
RPM78
Revolution Count781
Power/kg2.11
Drag Factor92

March 18, 2024 08:03:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,616m 2:09.9 159 848 78 123
2:00.0 902m 2:13.0 149 811 78 113
4:00.0 913m 2:11.4 154 830 76 115
6:00.0 936m 2:08.2 166 871 74 126
8:00.0 902m 2:13.0 149 811 80 127
10:00.0 963m 2:04.6 181 922 82 135

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Workout Graph

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