Sean Helsby 10:00 row
2,366m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 99 |
March 18, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 27 | 143 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 132 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 139 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 144 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 150 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 154 |
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Workout Graph
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